Reformer - Fine Balance Pilates and Physiotherapy

The reformer provides a dynamic stability challenge with a moving surface, and adds resistance via the loops and footbar for upper body and lower body strength exercises. It is a great tool for picking up on and correcting any imbalances left to right, or between different muscle groups, for both strength and mobility.

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Re-Form Rhythm' Reformer Pilates Classes - Inertia Health Group Adelaide

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Reformer - Fine Balance Pilates and Physiotherapy