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A low-impact lower body strength and cardio workout performed seated in a chair.

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X Factor Multi-Functional Roman Chair Adjustable Hyperextension Exercise Hyper Bench AB Sit Up Bench, Abdominal, Back and Legs Strength Training Body Workout Home Gym : Sports & Outdoors

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Seated Strength and Cardio Chair Workout for Quads, Hamstrings, and Core

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