Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

Treadmill Warmup Garage Gym Reviews

Decatur Parks & Recreation Department

Kids' Warm-Up & Cool-Down Exercises: Health and Fun

Healthy Monday, Decatur Parks & Recreation Department

Why It's Important to Warm Up and Cool Down After Exercise

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

Cool Downs and Warm Ups for Runners - What Is Most Effective?

How Much Should I Move? - The Monday Campaigns

Why is a cool down fundamental after exercise?

Warm Up Routines & Cooldown Exercises - Do We Need Them?

Prevent Pain and Injury: Warm Up and Cool Down Guide

Monday Campaigns, Decatur Parks & Recreation Department

PEC: Bulletin Boards For Physical Education

Don't skip these warmup exercises before your next workout - CNET

PEC: Bulletin Boards For Physical Education