$ 11.00 · 4.9 (160) · In stock
Muscle Targeted: Laterals Starting position: Prepare the appropriate weight matching your fitness level. Grab the barbell using an overhand grip at shoulder-width, lie down on a horizontal bench and move the barbell above your chest, holding it with your arms outstretched. Exercise: From the starting position lower your stretched arms with the barbell behind your head until it is horizontal with your body. Inhale while moving the barbell behind your head and exhale while going back to the starting position. Do the required number of repetitions. Note: Watch for the correct starting position of your arms. Watch for dorsal flexion of wrists when moving the barbell. The torso must remain firm without bending at the waist (lumbodorsal swayback), especially when you move the barbell back and down. Recommendation: Choose the appropriate weight taking account of your fitness level and coordination abilities; that means doing the motion using a lighter weight to start.
3 Killer Chest & Back Workouts For Building Muscle - Onnit Academy
16 Best Chest Exercises for Men + Workouts to Build Bigger Pecs
The Ultimate At-Home Chest Workout for Women - SHEFIT
Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR - Breaking Muscle
Best Chest Exercises for Men (Upper, Lower, Middle)
The Best Full Gym Chest Workout - Muscle & Fitness
Best List Archives - Breaking Muscle
The 13 Best Chest Exercises For Men
The Best Chest Workout Routine For Men (9 Keys To More Mass)
How to get bigger chest muscles, according to experts
3 Exercises To Target Your Inner Pecs & Build a Strong Chest
Hypertrophy Training for Chest