Balanced Athletic Position - Alpine Guide To Ski Fundamentals

The balanced athletic position is an active, dynamic position (not static in time) involving all joints and planes of motion, coordinating together with rhythm, timing, and tempo. An athlete is then prepared for the ever-changing demands of skiing.

Is Skiing a Good Form of Exercise? Learn the Benefits.

Performance Exercises for Ski Season

Biomechanical determinants of the performance of Olympic alpine skiers.

Bode Miller's Hardcore Skiing Workout - Men's Journal

FIT TO SKI

Strength Training for the Mountain Athlete

Best Skis for Beginners: A Guide

Beginner's Guide to Cross-Country Skiing

The right skiing technique: Tips for advanced skiers

Learning to ski cross-country

Mountain Sports Preparation Guide – Part 1