Hand-Stand Push Up - Legs on Box

Emphasis: The key to the handstand push up is control - do not exceed a range of motion you can control. Movement: Lower yourself as far as you can under complete control, then reverse the movement - using the box for stability at all times. Set-up: Set-up on a soft surface next to a tall sturdy box or household object on which you can rest your feet. Place your feet on the box and incline at the hips such that there is a right angle between your legs and your torso. Make sure you have total balance and stability before beginning the movement.

CrossFit Ocean City - @makenwake demonstrating a good scale for a

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Modified Handstand Push Up (Off Box)

Young man in gym doing handstand, legs raised stock photo

How to Do a Handstand Push-up, According to CrossFit Coaches. Nike RO

Hand-Stand Push Up

Leg Lifts & Press to Handstand – Coach Bachmann

Hand-Stand Push Up - Wall Assisted

5 Steps to Nail Your Handstand Push-Up