How to Do TikTok's 3-2-8 Workout

The 3-2-8 Fitness Method has 3.5 billion views on TikTok and promises dramatic results, with an easy to follow routine. But does it work?

I Tried 3 Viral TikTok Workouts For 30 Days And Here's What Happened

3-2-8 barre Pilates method: 'I tried it for 30 days

I Tried the 3-2-8 Method for 2 Months

3-2-8 barre Pilates method: 'I tried it for 30 days

I'm obsessed with the 3-2-8 method now! The gym is still my happy

The VIRAL “3-2-8” workout method - explained! #shorts #pilates #workout

10-minute workout: Full body & core workouts when short on time

How To Do The 3-2-8 Barre Pilates Workout From TikTok Each Week

The 3-2-8 method could transform your fitness - here's how