Practise: Leg pull in prone prep - Freshly Centered

Leg pull in prone prep- For controlled strength! This is a great whole body exercise that develops upper body strength and endurance, neck strength, lower back and pelvis stability, and targets the core abdominal muscles.  Wearing capri pants by Onzie and tank top by Hip Width at Urban Yoga. Setup: Begin in four point kneeling […]

STARTING POSITIONS SQUAT POSITION PRONE POSITION SUPINE POSITION

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