Lengthen then twist — YOGARU

SUMMER CLEANSE Holiday are all about tasting regional specialities and immersing yourself in the local culture. This may mean that you are sampling foods that are not usually part of your diet. I sometimes find that on my return it takes a few weeks to reclimitise to my regular home routine. This y

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Bhujangasana - Cobra — YOGARU

810 kedvelés, 16 hozzászólás – Vered (@yogavered) Instagram-hozzászólása: “So many questions about this pose from yesterday's stories :-), so there you have it.…

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