Seated Upper Body Workout From Your Chair

This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.

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Arm Exercises While Sitting Discount - 1707659413

Seated Upper Body Workout From Your Chair

Do This Seated Upper Body Workout From Your Chair: Medicine Ball

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12 Chair exercises ideas chair exercises, at home workouts

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12 Chair exercises ideas chair exercises, at home workouts

Arm Exercises While Sitting Discount - 1707659413