Should you take a break from exercise?

While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.

This Is What Happens To Your Body When You Take A Break From Working Out

Taking a Week Off From Working Out: The Value of a Break

Muscle memory means you won't 'lose it' when you take a break from the gym, The Independent

Should You Work Out When You're Tired? – Kayla Itsines

How a Break can Help Your Workout Routine

How Long Should A Workout Be? Here's What the Science Says.

How Many Rest Days Should You Actually Take To Build Muscles?

The Benefits of Spending an Entire Weekend Focused On Workout Recovery

Ask Stew: What You Should Do After a Long Break from Working Out

5 Important Reasons to Take Workout Breaks

5 times when you should skip your workout and take a rest day