The benefits of Seated Exercise for all Ages and Fitness Levels - Synergy Dance Outreach

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

Exercise

What are the Benefits of Dance for SEND Children? - Synergy Dance Outreach

Synergy Dance Outreach

Chair Fitness Aerobics Workout, Sit Dance Exercise Get Fit, Low Intensity

Synergy Dance Ltd

Synergy Dance Ltd

Kathryn OToole - Synergy Dance Outreach

Synergy Dance Outreach

PT-Approved Seated Exercises to Strengthen Your Body

SEND - Synergy Dance Outreach

Synergy Dance Ltd

Synergy Dance Outreach

11 Chair Exercises for Seniors

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