Upbeat Fitness with Stella & Bev

What's On

Private/couples/family lessons available next week on Pilates reformer machines or on the mat 👨‍👩‍👦👫🧘‍♂️🧘‍♀️👩‍❤️‍👨 Try something new and get fit together ❤️, By Hope Pilates

Coordination exercise, working opposite arm and leg 💪🏼🦵 50 seconds on each side with a 10 second rest in between.

Sometimes I practice choreo for weeks before I bring it to class and other times I make it up 15mins before, give it one run through and then see how it

Frodsham Show

Oh my Lover, you make me shiver bring your body closer' 🎤 🎶 🎶 Sweet Sensations, it's going on tomorrow's playlist, new CoolDown that I'm excited

Wednesday night Zumba at Forest Hills Leisure Club were on top form as always for last nights Children in Need glow party. 😁🥳

A1 Dance - Dance will help beat stress, improve mood, help refocus, and let you have a break as well as releasing happy hormones in the brain #mentalhealthawareness

Private/couples/family lessons available next week on Pilates reformer machines or on the mat 👨‍👩‍👦👫🧘‍♂️🧘‍♀️👩‍❤️‍👨 Try something new and get fit together ❤️, By Hope Pilates

ZUMBA Frodsham Forest Hills Leisure Club with Bev 😊😊😊 FRIDAYS 11am-12.00. FREE for members (book using the app) Special Price for non members: £5

Other benefits include better cardiovascular health, better insulin sensitivity & the burning of calories! Although we wouldn't recommended skipping the, By You Fit Runcorn

Get your cowboy hats - Upbeat Fitness with Stella & Bev

Zoom friends: here is - Upbeat Fitness with Stella & Bev

Strength and conditioning this morning at Active Nation Runcorn 👍, By Dexter Dance & Fitness

ZUMBA Frodsham Forest Hills Leisure Club with Bev 😊😊😊 FRIDAYS 11am-12.00. FREE for members (book using the app) Special Price for non members: £5