What are some good Pilates Reformer exercises for building lower body

In summary, Pilates reformer exercises can be a highly effective way to build lower body strength. By incorporating exercises such as footwork, lunges, leg circles, side splits, and knee stretches, you can target specific muscles in the legs, hips, and glutes to build strength, increase flexibility, and improve overall fitness.

Reformer Pilates: Benefits and How It Changes Your Body

Carlo Pilates

SmartFit Pilates Singapore — Fitness Classes & Private Pilates

Lower Body Focus - SPEIR ON DEMAND

Achieve Long and Lean Muscles with Pilates

The Reformer – Class Descriptions

15 Pilates Exercises to Strengthen Your Core

Reformer Pilates: This Is What to Expect From a Class

Day 28: Reformer Pilates Lower Body Toning Lifts, Kicks & Skates

The Best Pilates Equipment For Home Workouts

5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

I tried reformer Pilates — here's what I learned about my body