Balance, Core & Asymmetrical Poses Yoga Flow - Int./Adv. Yoga {35 min} - Yoga with Kassandra Blog
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Your Body Isn't Perfectly Symmetrical in Yoga Poses. That's Okay.
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Cinnamon Yoga - Ardha Malasana is an asymmetrical squat that is a variation of malasana. It provides a strong stretch and release for the lower body, particularly the inner groin. Additionally it
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