Ankle balance training targets recurrent injury

Research suggests that the longer a patient is enrolled in a balance training program, the greater the effects regardless of the parameters.

Training Ankle Stability to Improve Agility and Prevent Injury - Kinetic Physical Therapy

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Return to Sport Criteria After Ankle Sprains - Physio Network

Chronic ankle instability is associated with proprioception deficits: A systematic review and meta-analysis - ScienceDirect

Stability Training for Runners: Benefits & Exercises to Do

Understanding the Role of Sensory-Target Ankle Rehabilitation Strategies (STARS) in Chronic Ankle Instability

Current concepts on the pathophysiology and management of recurrent ankle sprains and chronic ankle instability

13 Ankle Exercises for Strength and Stability to Avoid Injury

Ankle balance training targets recurrent injury

Ankle Sprain: Evertor/Peroneal Strengthening

Ankle Exercises: For Balance, Strength And Mobility — The Movement Standard