$ 6.99 · 4.5 (702) · In stock
Stephanie Baker, Elara's Head Nutritionist, shares how to tailor your nutrition across different phases of the Menstrual Cycle so you can take advantage of your hormones and provide the right nutrients to your body.
Stephanie Baker, Elara's Head Nutritionist, shares how to tailor your nutrition across different phases of the Menstrual Cycle so you can take advantage of your hormones and provide the right nutrients to your body.
BANT registered nutritionist specializing in women's health. With a focus on acne and inflammatory skin conditions, I offer personalized nutrition consults to provide effective dietary interventions and support for optimal skin health.
How to Hack Your Menstrual Cycle With Diet, Exercise, & Sleep
What I Eat + Train During My Follicular Phase
Omidan Health
Chế độ dinh dưỡng cho phụ nữ trong những ngày đèn đỏ - Viam Clinic
Menstrual Phase Cycle Syncing Guide — Functional Health Research Resources — Made Whole Nutrition
Menstrual Cycle Basics – Your Period
Knowledge Hub, Evidence Based Female Health
Female Nutrition Elara Care
Video: Nutrition for the Different Phases of the Menstrual Cycle