The Second Long Box is an often overlooked series of backbending exercises that focus on strengthening the lower back and hamstrings while…
Hooked on Pilates - Lengthen the fascia of your side body with
Mastering Prone on the Long Box
Long Box: Add the magic circle to this Long Box exercise on the Reformer while pulling the straps to engage those glutes. Strengthen the back of your, By Alchemy
Teaser on the long box is an advanced reformer exercise that is
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ROLL DOWN BAR + MAGIC CIRCLE ⭕️ SERIES ON LONG BOX 🗃️ 4 exercises for great core control on Long box ! Save & Try COMBINING PILATES…
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Balanced Body Contour Sitting Box for Pilates Reformer, Pilates Equipment for Home Workouts and Professional Studio Use, Fits All Balanced Body Wood Reformers and Allegro or Allegro 2 Reformers
The Second Long Box is an often overlooked series of backbending
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Long Box on Pilates Reformer
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Hip stretch (piriformis) done with long box on the reformer. Hinge