Overhead Squat Assessment: Why It's Important & How to Do It

You can learn a lot from a client’s overhead squat. Here’s what this movement will tell you. We also explain how to perform and interpret an overhead squat assessment.

HOW TO PERFORM AN OVERHEAD SQUAT ASSESSMENT (OHSA) - PFC Academy

How to Fix Your Squat

Differences in trunk and lower extremity muscle activity during

Strength and Conditioning Course - 🏋‍♂️Movement screens often

How to Do the Squat: Techniques, Benefits, Variations

The Overhead Squat Assessment

The Importance Of Assessing The Overhead Squat

Overhead Squat Assessment: My Personal Assessment and Explanation

What I Look for in an FMS Score